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- Identify past relationship cycles and emotional triggers.
- Explore attachment styles and unmet emotional needs.
- Understand where people-pleasing, fear, or avoidance began.
- Learn gentle awareness techniques to observe without judgment.
Goal: Build conscious awareness of old programming so you can begin rewriting it.
- Learn how the body holds trauma and emotional memory.
- Understand your personal “safety blueprint” in relationships.
- Practice nervous system regulation: grounding, breathwork, and self-soothing.
- Redefine what safety in love truly feels like.
Goal: Learn to calm your body so your heart and mind can open again.
- Meet your inner child — the emotional self who still longs for safety and connection.
- Heal childhood wounds and unmet needs that still influence adult relationships.
- Practice reparenting tools: compassion, nurturing, and emotional validation.
Goal: Build self-compassion and begin meeting your own emotional needs.
- Identify the beliefs that make you shrink or overextend in love.
- Explore how self-worth affects boundaries and attraction patterns.
- Practice self-trust rituals and affirmations rooted in truth, not fear.
- Learn to anchor worthiness in your being, not others’ approval.
Goal: Strengthen self-worth and embody your inner confidence.
- Explore who you are without the masks or survival roles.
- Learn authentic communication and emotional honesty.
- Release the fear of rejection by embracing radical self-expression.
- Practice vulnerability from a place of strength.
Goal: Discover and express your authentic self in relationships.
- Learn the difference between healthy boundaries and emotional walls.
- Identify your emotional, physical, and energetic limits.
- Practice setting boundaries through compassion and clarity.
- Explore how true intimacy grows when boundaries are respected.
Goal: Build relational safety by protecting your peace without guilt.
- Understand what healthy love looks and feels like.
- Explore mutual respect, emotional reciprocity, and communication tools.
- Learn to navigate conflict with awareness instead of reactivity.
- Integrate “love as a practice” — not a performance.
Goal: Build relational skills to sustain a healthy partnership.
- Reflect on your growth and healing over the past 8 weeks.
- Create your new relationship blueprint — with yourself and others.
- Develop daily rituals for continued emotional regulation and self-connection.
- Celebrate your transformation and anchor your authentic self.
Goal: Leave feeling grounded, empowered, and ready to receive real love.